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online indoor rowing competition

starting 3 June 2019

ROW Series

What is it?

ROW Series is an online indoor rowing competition set over a period of four weeks. One workout is released each Monday at 10am and athletes then have until the Sunday at 9pm to complete the workout and upload their score to our website.  

It is an opportunity to measure your progress, keep you motivated and compete with other rowerss from around the world.


The competition will consist of 4 events, over 4 weeks -



Monday 3rd June 10am – Workout 1 released
Sunday 9th 
June 9pm – Workout 1 deadline



Monday 10th June 10am – Workout 2 released
Sunday 16th 
June 9pm – Workout 2 deadline



Monday 17th June 10am – Workout 3 released
Sunday 23rd 
June 9pm – Workout 3 deadline



Monday 24th June 10am – Workout 4 released
Sunday 30th 
June 9pm – Workout 4 deadline


*Times are British Summer Time (BST)



Anyone aged 18 or older can compete. All you have to do is sign up at and log your score each week.

Scoring opens on Mondays at 10am BST and athletes have until 9pm the following Sunday to complete the workout and submit their score. 

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