ROW Series IX

April 2021

ROW Series is an online indoor rowing competition set over a period of four weeks. One workout is released each Monday at 10am and athletes then have until the Sunday at 10pm to complete the workout and upload their score to our website.  

It is an opportunity to measure your progress, keep you motivated and compete with other rowers from around the world.


The competition will consist of 4 events, over 4 weeks -


Monday 12th April 10am – Workout 1 released
Sunday 18th 
April 10pm – Workout 1 deadline


Monday 19th April 10am – Workout 2 released
Sunday 25th 
April 10pm – Workout 2 deadline


Monday 26th April 10am – Workout 3 released
Sunday 2nd May
 10pm – Workout 3 deadline


Monday 3rd April 10am – Workout 4 released
Sunday 9th May 10pm – Workout 4 deadline


*Times are Greenwich Mean Time (GMT)


Anyone aged 18 or older can compete. All you have to do is sign up at and log your score each week.

Scoring opens on Mondays at 10am BST and athletes have until 10pm the following Sunday to complete the workout and submit their score. 

Competition Divisions

  • Weight Divisions
    • Open (Women over 65kg / Men over 80kg)
    • Lightweight (Women 65kg and below / Men 80kg and below)
  • Age Categories
    • Open
    • 40 - 49
    • 50 +

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