Submit your score

What is it?

ROW Series is an online indoor rowing competition set over a period of four weeks. One workout is released each Monday at 10am and athletes then have until the Sunday at 10pm to complete the workout and upload their score to our website.  

It is an opportunity to measure your progress, keep you motivated and compete with other rowers from around the world.


The competition will consist of 4 events, over 4 weeks -


Monday 11th May 10am – Workout 1 released
Sunday 17th May 10pm – Workout 1 deadline


Monday 18th May 10am – Workout 2 released
Sunday 24th May 10pm – Workout 2 deadline


Monday 25th May 10am – Workout 3 released
Sunday 31st May 10pm – Workout 3 deadline


Monday 1st June 10am – Workout 4 released
Sunday 7th June 10pm – Workout 4 deadline


*Times are British Summer Time (BST)


Anyone aged 18 or older can compete. All you have to do is sign up at and log your score each week.

Scoring opens on Mondays at 10am BST and athletes have until 10pm the following Sunday to complete the workout and submit their score. 

Stay up to date

Follow us on Facebook or Instagram for more information.

Want more information?

Email us on:

or contact us directly using our online contact form.

Print Print | Sitemap
© ROW Series 2020