Submit your score

What is it?

ROW Series is an online indoor rowing competition set over a period of four weeks. One workout is released each Monday at 10am and athletes then have until the Sunday at 10pm to complete the workout and upload their score to our website.  

It is an opportunity to measure your progress, keep you motivated and compete with other rowerss from around the world.


The competition will consist of 4 events, over 4 weeks -


Monday 11th November 10am – Workout 1 released
Sunday 17th November 10pm – Workout 1 deadline


Monday 18th November 10am – Workout 2 released
Sunday 24th November 10pm – Workout 2 deadline


Monday 25th November 10am – Workout 3 released
Sunday 1st December 10pm – Workout 3 deadline


Monday 2nd December 10am – Workout 4 released
Sunday 8th December 10pm – Workout 4 deadline


*Times are Greenwich Mean Time (GMT)


Anyone aged 18 or older can compete. All you have to do is sign up at and log your score each week.

Scoring opens on Mondays at 10am BST and athletes have until 10pm the following Sunday to complete the workout and submit their score. 

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