ROW Series is an online indoor rowing competition set over a period of four weeks, one workout is released each Monday at 10am and athletes then have until the Sunday at 10pm to complete the workout and upload their score to the website. 

All that you need to take part is access to a Concept 2 indoor rower.  All abilities are welcome.


Monday 11th November 10am – Workout 1 announced

Sunday 17th November 10pm – Workout 1 closes

Monday 18th November 10am – Workout 2  announced

Sunday 24th November 10pm – Workout 2 closes

Monday 25th November 10am – Workout 3 announced

Sunday 1st December 10pm – Workout 3 closes

Monday 2nd December 10am – Workout 4 announced

Sunday 8th December 10pm – Workout 4 closes


*Times are British Summer Time (BST)


Registration opens on 17th November 2019 for athletes to sign up to the competition.

For further information, rules, and the ROW Series handbook, see the ‘Rules’ tab above

Follow us on Facebook or Instagram for more information.

Want more information?

Email us on:

or contact us directly using our online contact form.

Print Print | Sitemap
© ROW Series 2020