ROW Series is an online indoor rowing competition set over a period of four weeks, one workout is released each Monday at 10am and athletes then have until the Sunday at 10pm to complete the workout and upload their score to the website. 

All that you need to take part is access to a Concept 2 indoor rower.  All abilities are welcome.


Monday 4th October 10am – Workout 1 announced

Sunday 10th October 10pm – Workout 1 closes

Monday 11th October 10am – Workout 2 announced

Sunday 17th October 10pm – Workout 2 closes

Monday 18th October 10am – Workout 3 announced

Sunday 24th October 10pm – Workout 3 closes

Monday 25th October 10am – Workout 4 announced

Sunday 31st October 10pm – Workout 4 closes


*Times are Coordinated Universal Time (UTC)


Registration opens on 15th September 2021 for athletes to sign up to the competition.

For further information, rules, and the ROW Series handbook, see the ‘Rules’ tab above

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