ROW Series is an online indoor rowing competition set over a period of four weeks, one workout is released each Monday at 10am and athletes then have until the Sunday at 10pm to complete the workout and upload their score to the website. 

All that you need to take part is access to a Concept 2 indoor rower.  All abilities are welcome.


Monday 12th April 10am – Workout 1 announced

Sunday 18th April 10pm – Workout 1 closes

Monday 19th April 10am – Workout 2 announced

Sunday 25th April 10pm – Workout 2 closes

Monday 26th April 10am – Workout 3 announced

Sunday 2nd May 10pm – Workout 3 closes

Monday 3rd May 10am – Workout 4 announced

Sunday 9th May 10pm – Workout 4 closes


*Times are British Summer Time (BST)


Registration opens on 18th March 2021 for athletes to sign up to the competition.

For further information, rules, and the ROW Series handbook, see the ‘Rules’ tab above

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