See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 5 minutes, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 1 minute, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 5 minutes
Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval
Total Work Time = 17 minutes
Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.
Instructions
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Variable
5 - Interval 1 - Time
6 - Set time to 5 minutes, rest to 1:30 minutes and press OK
7 - Interval 2 - Time
8 - Set time to 3 minutes, rest to 1:30 minutes and press OK
9 - Interval 3 - Time
10 - Set time to 1 minutes, rest to 1:30 minutes and press OK
11 - Interval 4 - Time
12 - Set time to 3 minutes, rest to 1:30 minutes and press OK
13 - Interval 5 - Time
14 - Set time to 5 minutes, rest to 0 minutes and press OK
15 - Select No More Intervals and begin
Instructions
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed