See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 5 minutes, Rest 90 seconds

Row 3 minutes, Rest 90 seconds

Row 1 minute, Rest 90 seconds

Row 3 minutes, Rest 90 seconds

Row 5 minutes

Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval

Total Work Time = 17 minutes

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Time

6 - Set time to 5 minutes, rest to 1:30 minutes and press OK

7 - Interval 2 - Time

8 - Set time to 3 minutes, rest to 1:30 minutes and press OK

9 - Interval 3 - Time

10 - Set time to 1 minutes, rest to 1:30 minutes and press OK

11 - Interval 4 - Time

12 - Set time to 3 minutes, rest to 1:30 minutes and press OK

13 - Interval 5 - Time

14 - Set time to 5 minutes, rest to 0 minutes and press OK

15 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed