See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 3,000m for time

Scores are:
A) Total time
B) Final 1,000m split time

Set up your monitor using the Single Distance feature for 3,000m, with splits set to 1,000m.

Instructions

1 - Select Workout

2 - New Workout

3 - Single Distance

4 - Set distance to 3000m

5 - Change Split Length to 1000m

6 - Select OK and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed