See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row for 8 minutes at a maximum stroke rate of 28

Scores are:

A) Total Distance in 8 minutes
B) Distance covered in 2nd 2 minute split

The stroke rate for all four splits must be less than or equal 28 and the average stroke rate must be 28 or less. Otherwise score is invalid / void.

Set up your monitor using the Single Time feature, with splits set to 2 minutes.

Instructions

1 - Select Workout

2 - New Workout

3 - Single Time

4 - Set time to 8:00 minutes

5 - Change Split Length to 2:00 minutes

6 - Select OK and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed