See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 1111 metres, Rest 4 minutes

Row 333 metres, Rest 1 minute

Row 444 metres, Rest 1 minute

Row 555 metres, Rest 1 minute

Row 666 metres

Scores are:

A) Total Time (excluding rest)
B) 1111m Time

Total Work Distance = 3109m

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted after the first interval.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

3 - Intervals: Variable

4 - Interval 1 - Distance

5 - Set distance to 1111m, rest to 4:00 minutes and press OK

6 - Interval 2 - Distance

7 - Set time to 333m, rest to 1:00 minute and press OK

8 - Interval 3 - Distance

9 - Set time to 444m, rest to 1:00 minute and press OK

10 - Interval 4 - Distance

11 - Set time to 555m, rest to 1:00 minute and press OK

12 - Interval 5 - Distance

13 - Set time to 666m, rest to 0 minutes and press OK

14 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed