See below for instructions on setting up the monitor and how to find the scores you need to submit.
Complete 4 rounds of :
Row 1,000m Rest 4 minutes
A) Time for fastest 1,000m
B) Total time
Set up your monitor using the Intervals: Distance feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.
1 - Select Workout
2 - New Workout
3 - Intervals: Distance
4 - Set distance to 1,000m, rest to 4:00 minutes and press OK
5 - Select OK and begin
IMPORTANT: Remember to press "Back" after you have completed 4 intervals.
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed