EVENT 4 - "LIGHT THE FUSE"

See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 100m, Rest 30 seconds

Row 200m, Rest 30 seconds

Row 300m, Rest 30 seconds

Row 400m, Rest 30 seconds

Row 500m, Rest 30 seconds

Row 2,000m                           

 

Scores are:
A) Time for 2,000m

B) Total time

Setting up the monitor

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 100m, rest to 30 seconds and press OK

7 - Interval 2 - Distance

8 - Set distance to 200m, rest to 30 seconds and press OK

9 - Interval 3 - Distance

10 - Set distance to 300m, rest to 30 seconds and press OK

11 - Interval 4 - Distance

12 - Set distance to 400m, rest to 30 seconds and press OK

13 - Interval 5 - Distance

14 - Set distance to 500m, rest to 30 seconds and press OK

15 - Interval 6 - Distance

16 - Set distance to 2,000m, rest to 0:00 minutes and press OK

17 - Select No More Intervals and begin

Getting your score

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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