See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m
Scores:
1A: Slowest 650m time
1B: Fastest 650m time
Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.
Instructions
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Variable
5 - Interval 1 - Distance
6 - Set distance to 650m, rest to 0:30 minutes and press OK
7 - Interval 2 - Distance
8 - Set distance to 650m, rest to 1:30 minutes and press OK
9 - Interval 3 - Distance
10 - Set distance to 650m, rest 0:30 minutes and press OK
11 - Interval 4 - Distance
12 - Set distance to 650m, rest to 1:30 minutes and press OK
13 - Interval 5 - Distance
14 - Set distance to 650m, rest to 0:30 minutes and press OK
15 - Interval 6 - Distance
16 - Set distance to 650m, rest to 0:00 minutes and press OK
17 - Select No More Intervals and begin
Instructions
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed