See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 650m, rest 30 seconds

Row 650m, rest 90 seconds

Row 650m, rest 30 seconds

Row 650m, rest 90 seconds

Row 650m, rest 30 seconds

Row 650m

Scores:

1A: Slowest 650m time

1B: Fastest 650m time

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 650m, rest to 0:30 minutes and press OK

7 - Interval 2 - Distance

8 - Set distance to 650m, rest to 1:30 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 650m, rest 0:30 minutes and press OK

11 - Interval 4 - Distance

12 - Set distance to 650m, rest to 1:30 minutes and press OK

13 - Interval 5 - Distance

14 - Set distance to 650m, rest to 0:30 minutes and press OK

15 - Interval 6 - Distance

16 - Set distance to 650m, rest to 0:00 minutes and press OK

17 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed