See below for instructions on setting up the monitor and how to find the scores you need to submit.



Row 3,750m, rest 2 minutes

Row 1,250m



2A: 3,750m time

2B: 1,250m time


Setting up the Monitor

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.



1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 3,750m, rest to 2:00 minutes and press OK

7 - Interval 2 - Distance

8 - Set distance to 1,250m, rest to 0:00 minutes and press OK

9 - Select No More Intervals and begin


Getting your Score



1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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