See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 500m, rest 60 seconds

Row 500m, rest 40 seconds

Row 500m, rest 20 seconds

Row 1500m

Scores:

1A: 1500m time

1B: Total time

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 500m, rest to 1:00 minute and press OK

7 - Interval 2 - Distance

8 - Set distance to 500m, rest to 0:40 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 500m, rest to 0:20 minutes and press OK

11 - Interval 4 - Distance

12 - Set distance to 1,500m, rest to 0:00 minutes and press OK

13 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed