Event 3 - "Paranormal Active Recovery"

See below for instructions on setting up the monitor and how to find the scores you need to submit.

 

Row 4000m, no rest

Row 3000m, no rest

Row 2000m

 

 

Scores:

3A: 3000m time

3B: Total time

 

Setting up the Monitor

 

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 4000m, rest to 0:00 minute and press OK

7 - Interval 2 - Distance

8 - Set distance to 3000m, rest to 0:00 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 2000m, rest to 0:00 minutes and press OK

11 - Select No More Intervals and begin

 

Getting your Score

 

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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