See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 4000m, no rest

Row 3000m, no rest

Row 2000m

Scores:

3A: 3000m time

3B: Total time

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 4000m, rest to 0:00 minute and press OK

7 - Interval 2 - Distance

8 - Set distance to 3000m, rest to 0:00 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 2000m, rest to 0:00 minutes and press OK

11 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed