See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 4000m, no rest
Row 3000m, no rest
3A: 3000m time
3B: Total time
Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Variable
5 - Interval 1 - Distance
6 - Set distance to 4000m, rest to 0:00 minute and press OK
7 - Interval 2 - Distance
8 - Set distance to 3000m, rest to 0:00 minutes and press OK
9 - Interval 3 - Distance
10 - Set distance to 2000m, rest to 0:00 minutes and press OK
11 - Select No More Intervals and begin
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed