Event 4 - "Silence of the Legs"

See below for instructions on setting up the monitor and how to find the scores you need to submit.




Row 300m, rest 0:30 minutes




4A: Fastest 300m time

4B: Slowest 300m time


Setting up the Monitor


Set up your monitor using the Intervals: Distance feature. 



1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 300m, rest to 0:30 minutes

5 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 8 intervals.


Getting your Score



1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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