See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 300m, rest 0:30 minutes
4A: Fastest 300m time
4B: Slowest 300m time
Set up your monitor using the Intervals: Distance feature.
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Distance
5 - Set distance to 300m, rest to 0:30 minutes
5 - Select OK and begin
IMPORTANT: Remember to press "MENU" after you have completed 8 intervals.
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed