Event 1 - "Lactic Acidy and the Sundance Kid"


See below for instructions on setting up the monitor and how to find the scores you need to submit.



Row 200m, rest 30 seconds



1A: Last 200m time

1B: Total time


Setting up the monitor

Set up your monitor using the Intervals: Distance feature. 



1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 200m, rest to 0:30 minutes

6 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 15 intervals.


Getting your score



1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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