See below for instructions on setting up the monitor and how to find the scores you need to submit.
7 ROUNDS :
Rest 2 minutes
3A: Middle 500m time
3B: Total time
Set up your monitor using the Intervals: Distance feature.
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Distance
5 - Set distance to 500m, rest to 2:00 minutes
6 - Select OK and begin
IMPORTANT: Remember to press "MENU" after you have completed 7 intervals.
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed