Event 3 - "Golden Arrow"


See below for instructions on setting up the monitor and how to find the scores you need to submit.



13 Rounds:

Row 130m

Rest 90 seconds



3A: First 130m time

3B: Total time


Setting up the monitor

Set up your monitor using the Intervals: Distance feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions



1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 130m, rest to 1:30 minutes

6 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 13 intervals.


Getting your score



1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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