See below for instructions on setting up the monitor and how to find the scores you need to submit.

20 Rounds:

Row 100m

Rest 40 seconds

Scores:

1A: Fastest 100m time

1B: Total time

Set up your monitor using the Intervals: Distance feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 100m, rest to 0:40 minutes

6 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 20 intervals.

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed