See below for instructions on setting up the monitor and how to find the scores you need to submit.

3 Rounds:

Row 2020m

Rest 3 minutes

Scores:

2A: Middle 2020m time

2B: Total time

There are a couple of options to set up the monitor on this one.  Row must be set up as per one of the instructions below. Rolling starts are permitted, except for the first rep. 

Option 1: 

Set up your monitor using the Intervals: Distance feature. 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 2020m, rest to 3:00 minutes

6 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 3 intervals.

Option 2: 

Set up your monitor using the Intervals: Variable feature.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 2020m, rest to 3:00 minutes and press OK

7 - Interval 2 - Distance

8 - Set distance to 2020m, rest to 3:00 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 2020m, rest to 3:00 minutes and press OK

11 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed