See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 20 minutes
Rest 2 minutes
Row 20 minutes
Scores:
3A: Shortest 20 minute distance
3B: Total Distance
Set up your monitor using the Intervals: Time feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions
Instructions
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Time
5 - Set time to 20:00 minutes, rest to 2:00 minutes
6 - Select OK and begin
IMPORTANT: Remember to press "MENU" after you have completed 2 intervals.
Instructions
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed