See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 500m
Rest 2 minutes
Row 1000m
Rest 1 minute
Row 500m
Rest 2 minutes
Row 1000m
Rest 1 minute
Row 500m
Rest 2 minutes
Row 1000m
Scores:
4A: Slowest 500m
4B: Slowest 1000m
Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.
Instructions
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Variable
5 - Interval 1 - Distance
6 - Set distance to 500m, rest to 2:00 minutes and press OK
7 - Interval 2 - Distance
8 - Set distance to 1000m, rest to 1:00 minute and press OK
9 - Interval 3 - Distance
10 - Set distance to 500m, rest to 2:00 minutes and press OK
11 - Interval 4 - Distance
12 - Set distance to 1000m, rest to 1:00 minute and press OK
13 - Interval 5 - Distance
14 - Set distance to 500m, rest to 2:00 minutes and press OK
15 - Interval 6 - Distance
16 - Set distance to 1000m, rest to 1:00 minute and press OK
17 - Select No More Intervals and begin
Instructions
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed