See below for instructions on setting up the monitor and how to find the scores you need to submit.

Row 750m

   Rest 90 seconds

Row 750m

   Rest 90 seconds

Row 750m

   Rest 90 seconds

Row 750m

   Rest 3 minutes

Row 750m

Scores:

3A: Final 750m time

3B: Total time

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 750m, rest to 1:30 minutes and press OK

7 - Interval 2 - Distance

8 - Set distance to 750m, rest to 1:30 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 750m, rest to 1:30 minutes and press OK

11 - Interval 4 - Distance

12 - Set distance to 750m, rest to 3:00 minutes and press OK

13 - Interval 5 - Distance

14 - Set distance to 750m, rest to 0:00 minutes and press OK

15 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed