See below for instructions on setting up the monitor and how to find the scores you need to submit.

        Row 5 minutes

           Rest 4 minutes

        Row 3 minutes

Scores:

3A: 5 minute distance

3B: 3 minute distance

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Time

6 - Set time to 5:00 minutes, rest to 4:00 minutes and press OK

7 - Interval 2 - Time

8 - Set time to 3:00 minutes, rest to 0:00 minutes and press OK

9 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed