See below for instructions on setting up the monitor and how to find the scores you need to submit.
Row 5 minutes
Rest 4 minutes
Row 3 minutes
3A: 5 minute distance
3B: 3 minute distance
Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Variable
5 - Interval 1 - Time
6 - Set time to 5:00 minutes, rest to 4:00 minutes and press OK
7 - Interval 2 - Time
8 - Set time to 3:00 minutes, rest to 0:00 minutes and press OK
9 - Select No More Intervals and begin
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed