See below for instructions on setting up the monitor and how to find the scores you need to submit.
Pick a target distance to complete in under 10 minutes
*** Penalty of 10m for every 0.1 seconds over 10 minutes ***
2A: Total Distance
2B: Time for first 500m
Set up your monitor using the Single Distance feature. Row must be set up as per below instructions.
1 - Select Workout
2 - New Workout
3 - Single Distance
4 - Set distance to your target.
5 - Change Split Length to 500m
6 - Select check mark and begin
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed