Event 1 - "GAME OF GROANS"


See below for instructions on setting up the monitor and how to find the scores you need to submit.




         Row 1600m

         with 400m intervals (no rest)



1A: First 400m time

1B: Slowest 400m time


Setting up the monitor


Set up your monitor using the Singe Distance feature.



1 - Select Workout

2 - New Workout

3 - Single Distance

4 - Set distance to 1,600m

5 - Change split length to 400m

6 - Select OK and begin


Getting your score



1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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