See below for instructions on setting up the monitor and how to find the scores you need to submit.
with 400m intervals (no rest)
1A: First 400m time
1B: Slowest 400m time
Set up your monitor using the Singe Distance feature.
1 - Select Workout
2 - New Workout
3 - Single Distance
4 - Set distance to 1,600m
5 - Change split length to 400m
6 - Select OK and begin
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed