Event 2 - "THE cROWn"

 

See below for instructions on setting up the monitor and how to find the scores you need to submit.

 

 

       

     Row 6 minutes

         Rest 3 minutes

     Row 6 minutes

         Rest 2 minutes

     Row 6 minutes

         Rest 1 minute

     Row 6 minutes

         Rest 0:30 minutes

     Row 6 minutes

 

Scores:

2A: Total Distance

2B: Distance in last 6 minutes

 

Setting up the monitor

 

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Time

6 - Set time to 6:00 minutes, rest to 3:00 minutes and press OK

7 - Interval 2 - Time

8 - Set time to 6:00 minutes, rest to 2:00 minutes and press OK

9 - Interval 3 - Time

10 - Set time to 6:00 minutes, rest to 1:00 minutes and press OK

11 - Interval 4 - Time

12 - Set time to 6:00 minutes, rest to 0:30 minutes and press OK

13 - Interval 5 - Time

14 - Set time to 6:00 minutes, rest to 0:00 minutes and press OK

17 - Select No More Intervals and begin

 

Getting your score

 

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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