See below for instructions on setting up the monitor and how to find the scores you need to submit.

Complete 5 rounds of : 

Ski 1,250m Rest 3 minutes


Scores are:
A) Time for 3rd round

B) Total Time

Setting up the Erg

Set up your monitor using the Intervals:Distance feature. Rolling starts are permitted, except for the first rep. Ski must be set up as per below instructions.




1 - On the Main Menu, choose Select Workout.

2 - Select New Workout.

3 - Select Intervals:Distance.

4 - On the Set Distance window, set the workout distance to 1,250m.

4 - Set the rest time to 3:00.

5 - The split length and PaceBoat can be set as desired:

  • Choose plus or minus to increase/decrease the values as needed.
  • Choose the right and left arrows to navigate through the various digits.

6 - Select the checkmark icon to save the workout.

7 - Begin

IMPORTANT: Remember to press "Back" after you have completed 5 intervals.

Getting your Score



1 - On the Main Menu, choose Memory.

2 - Select List by Date.

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the Magnifying Glass.

5 - Your scores should be displayed

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