EVENT 4 - "TAKE FLIGHT"

See below for instructions on setting up the monitor and how to find the scores you need to submit.

Ski 6,000m

 

Scores are:
A) Time for 1st 2,000m

B) Total Time

Setting up the Erg

Set up your monitor using the Single Distance feature. Row must be set up as per below instructions.

 

Instructions

1 - Select Workout

2 - New Workout

3 - Single Distance

4 - Set distance to 6,000m

5 - Set interval distance to 2,000m and press OK

6 - Begin

Getting your Score

Instructions

 

1 - On the Main Menu, choose Memory.

2 - Select List by Date.

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the Magnifying Glass.

5 - Your scores should be displayed

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