See below for instructions on setting up the monitor and how to find the scores you need to submit.

Ski 100m

Rest 30 seconds

Ski 100m

Rest 30 seconds

Ski 100m

Rest 30 seconds

Ski 750m

Rest 30 seconds

Ski 100m

Rest 30 seconds

Ski 100m

Rest 30 seconds

Ski 100m

Scores:

1A: 750m time

1B: Total time

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Ski must be set up as per below instructions.

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Distance

6 - Set distance to 100m, rest to 0:30 minutes and press OK

7 - Interval 2 - Distance

8 - Set distance to 100m, rest to 0:30 minutes and press OK

9 - Interval 3 - Distance

10 - Set distance to 100m, rest to 0:30 minutes and press OK

11 - Interval 4 - Distance

12 - Set distance to 750m, rest to 0:30 minutes and press OK

13 - Interval 5 - Distance

13 - Set distance to 100m, rest to 0:30 minutes and press OK

14 - Interval 6 - Distance

15 - Set distance to 100m, rest to 0:30 minutes and press OK

16 - Interval 7 - Distance

17 - Set distance to 100m, rest to 0:00 minutes and press OK

13 - Select No More Intervals and begin

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed