See below for instructions on setting up the monitor and how to find the scores you need to submit.
Ski 100m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 750m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 100m
Scores:
1A: 750m time
1B: Total time
Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Ski must be set up as per below instructions.
Instructions
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Variable
5 - Interval 1 - Distance
6 - Set distance to 100m, rest to 0:30 minutes and press OK
7 - Interval 2 - Distance
8 - Set distance to 100m, rest to 0:30 minutes and press OK
9 - Interval 3 - Distance
10 - Set distance to 100m, rest to 0:30 minutes and press OK
11 - Interval 4 - Distance
12 - Set distance to 750m, rest to 0:30 minutes and press OK
13 - Interval 5 - Distance
13 - Set distance to 100m, rest to 0:30 minutes and press OK
14 - Interval 6 - Distance
15 - Set distance to 100m, rest to 0:30 minutes and press OK
16 - Interval 7 - Distance
17 - Set distance to 100m, rest to 0:00 minutes and press OK
13 - Select No More Intervals and begin
Instructions
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed