See below for instructions on setting up the monitor and how to find the scores you need to submit.
Ski 5 minutes
Rest 3 minutes
3A: Last 5 minutes distance
3B: Total distance
Set up your monitor using the Intervals: Time feature.
1 - Select Workout
2 - New Workout
3 - Intervals
4 - Intervals: Time
5 - Set interval time to 5:00 minutes, rest to 3:00 minutes
6 - Select OK and begin
IMPORTANT: Remember to press "MENU" after you have completed 4 intervals.
1 - Select Memory
2 - List by Date
3 - All workouts should be listed. Ensure that the top workout is selected.
4 - Select the magnifying glass
5 - Your scores should be displayed