Athletes must select the appropriate weight division when
registering.
Workouts are announced on Monday at 10 am (UTC) and athletes will
have until 10 pm (UTC) the Sunday following each performance based workout announcement to complete the workout and submit a score.
Competition will last for 4 weeks, there will be 1 workout per
week.
Once the score submission period has closed, no workouts may be
entered. No exceptions
Each workout may be completed multiple times during the designated
timeframe.
Male/female lightweight athletes must be less than or equal to 80/65
kg
For distance events the monitor should be set for the prescribed
distance/intervals before beginning, and the finish time must include the tenth of a second.
For timed events the monitor should be set for prescribed
time/intervals and the finish distance recorded.
Competitors may use the resistance level/damper setting of their
choice.
Scores must be taken from the memory function of the
monitor.
All entry fees are non-refundable once entered.
Proof of performance will be required to be eligible for prizes (eg.
Photos of the workout summary on the monitor or videos).