Competition Rules

Key Rules

  • Athletes must select the appropriate weight division when registering.
  • Workouts are announced on Monday at 10 am (BST) and athletes will have until 9 pm (BST) the Sunday following each performance based workout announcement to complete the workout and submit a score.
  • Competition will last for 2 weeks, there will be 1 workout per week.
  • Once the score submission period has closed, no workouts may be entered. No exceptions
  • Each workout may be completed multiple times during the designated timeframe.
  • Male/female lightweight athletes must be less than or equal to 80/65 kg
  • For distance events the monitor should be set for the prescribed distance/intervals before beginning, and the finish time must include the tenth of a second.
  • For timed events the monitor should be set for prescribed time/intervals and the finish distance recorded.
  • Competitors may use the resistance level/damper setting of their choice.
  • Scores must be taken from the memory function of the monitor.
  • All entry fees are non-refundable once entered.
  • Proof of performance will be required to be eligible for prizes (eg. Photos of the workout summary on the monitor or videos).
ROW Series V Rulebook
ROW Series V Rulebook.pdf
Adobe Acrobat document [118.3 KB]

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