Competition Rules

Key Rules

  • Athletes must select the appropriate weight division when registering.
  • Workouts are announced on Monday at 10 am (UTC) and athletes will have until 10 pm (UTC) the Sunday following each performance based workout announcement to complete the workout and submit a score.
  • Competition will last for 4 weeks, there will be 1 workout per week.
  • Once the score submission period has closed, no workouts may be entered. No exceptions
  • Each workout may be completed multiple times during the designated timeframe.
  • Male/female lightweight athletes must be less than or equal to 80/65 kg
  • For distance events the monitor should be set for the prescribed distance/intervals before beginning, and the finish time must include the tenth of a second.
  • For timed events the monitor should be set for prescribed time/intervals and the finish distance recorded.
  • Competitors may use the resistance level/damper setting of their choice.
  • Scores must be taken from the memory function of the monitor.
  • All entry fees are non-refundable once entered.
  • Proof of performance will be required to be eligible for prizes (eg. Photos of the workout summary on the monitor or videos).
ROW Series IX Rulebook
ROW Series IX Rulebook.pdf
Adobe Acrobat document [117.7 KB]

Follow us on Facebook or Instagram for more information.

Want more information?

Email us on:

or contact us directly using our online contact form.

Print | Sitemap
© ROW Series 2022