Event 1 - "Four Minutes and a Funeral"

 

See below for instructions on setting up the monitor and how to find the scores you need to submit.

 

 

Row 1 minute

   NO REST

Row 3 minutes

 

Scores:

1A: Distance covered in 1 minute

1B: Total distance

 

Setting up the monitor

 

Set up your monitor using the Intervals: Variable feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions.

 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Variable

5 - Interval 1 - Time

6 - Set time to 1:00 minute, rest to 0:00 minutes and press OK

7 - Interval 2 - Time

8 - Set time to 3:00 minutes, rest to 0:00 minute and press OK

9 - Select No More Intervals and begin

 

Getting your score

 

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

Follow us on Facebook or Instagram for more information.

Want more information?

Email us on: info@rowseries.com

or contact us directly using our online contact form.

Print Print | Sitemap
© ROW Series 2020