Event 1 - "Lactic Acidy and the Sundance Kid"

 

See below for instructions on setting up the monitor and how to find the scores you need to submit.

 

15 ROUNDS :

Row 200m, rest 30 seconds

 

Scores:

1A: Last 200m time

1B: Total time

 

Setting up the monitor

Set up your monitor using the Intervals: Distance feature. 

 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 200m, rest to 0:30 minutes

6 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 15 intervals.

 

Getting your score

 

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

Follow us on Facebook or Instagram for more information.

Want more information?

Email us on: info@rowseries.com

or contact us directly using our online contact form.

Print Print | Sitemap
© ROW Series 2019