Event 3 - "Golden Arrow"

 

See below for instructions on setting up the monitor and how to find the scores you need to submit.

 

 

13 Rounds:

Row 130m

Rest 90 seconds

 

Scores:

3A: First 130m time

3B: Total time

 

Setting up the monitor

Set up your monitor using the Intervals: Distance feature. Rolling starts are permitted, except for the first rep. Row must be set up as per below instructions

 

Instructions

1 - Select Workout

2 - New Workout

3 - Intervals

4 - Intervals: Distance

5 - Set distance to 130m, rest to 1:30 minutes

6 - Select OK and begin

IMPORTANT: Remember to press "MENU" after you have completed 13 intervals.

 

Getting your score

 

Instructions

1 - Select Memory

2 - List by Date

3 - All workouts should be listed.  Ensure that the top workout is selected.

4 - Select the magnifying glass

5 - Your scores should be displayed

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